Spiritual Teacher Talks About Energetic Heart Wall We Create Through Suffering (How To Get Rid)

Overcoming the Energetic Heart Wall Created Through Suffering

Hi, I’m Marne Semick, and today I want to dive deep into a concept that has profoundly impacted my own journey and that of many I work with: the energetic heart wall. This idea comes from spiritual teachings and addresses how our suffering can create a protective barrier around our hearts, and more importantly, how we can begin to dismantle it.

In this episode of the Marne Morning Show, Sarah Strizzi talks about how we get a wall around our heart and what we can do to dismantle it. Go here for her programs and more about her offerings: https://www.sarahstrizzi.com/ 

What is the Energetic Heart Wall?

The energetic heart wall is essentially a metaphorical barrier we build around our hearts in response to emotional pain and suffering. Imagine it like an invisible shield that we construct to protect ourselves from further hurt. While this wall may serve as a defense mechanism in the short term, it can also limit our ability to fully connect with others and experience joy and love.

Why Do We Create This Wall?

We create this wall out of necessity. When we experience trauma, heartbreak, or significant emotional pain, our natural instinct is to shield ourselves from further pain. This wall is built from the energy of our past experiences, often unconsciously, and becomes a way for us to keep ourselves safe. However, over time, it can also become a barrier to our growth and happiness.

How to Recognize the Energetic Heart Wall

Identifying whether you have built an energetic heart wall involves self-reflection and awareness. You might notice patterns of:

Emotional Detachment: Difficulty in forming deep connections with others.
Persistent Fear: An ongoing sense of anxiety or apprehension about being vulnerable.
Blocked Creativity: Challenges in expressing yourself or pursuing passions.
These signs can indicate that your heart wall is up and might be impacting various aspects of your life.

How to Rid Yourself of the Energetic Heart Wall

Self-Awareness: The first step is to become aware of the wall and acknowledge its presence. This involves reflecting on past experiences and recognizing how they might be influencing your current behavior and relationships.

Emotional Release: Engage in practices that help release trapped emotions. This could include journaling, meditation, or working with a therapist or energy healer. Allow yourself to fully feel and process the emotions that are behind the wall.

Forgiveness: Forgiving yourself and others is crucial in dismantling the heart wall. Holding onto grudges and past hurts can keep the wall intact. Practice forgiveness as a way to free yourself from the past and create space for healing.

Healing Practices: Incorporate healing practices into your routine. Techniques such as Reiki, acupuncture, or energy clearing can help to dissolve the energetic blockages and restore balance to your heart chakra.

Vulnerability: Open yourself up to vulnerability. This might feel uncomfortable, but it’s an essential part of breaking down the heart wall. Start by sharing small pieces of yourself with trusted individuals and gradually increase your openness.

Seek Support: Sometimes, navigating these processes alone can be challenging. Seeking support from a coach, healer, or therapist can provide guidance and accelerate your healing journey.

Embracing the Journey

Remember, dismantling the energetic heart wall is a journey, not an overnight fix. It requires patience, self-compassion, and a willingness to face and heal from past wounds. As you work through this process, you’ll find that the wall starts to dissolve, allowing for deeper connections and a more fulfilling life.

If you’re feeling called to explore spirituality and how you can help others, consider joining my upcoming masterclass where we delve into how to make a business out of your expertise. Go here for the free masterclass: https://www.marnesemick.com/Masterclass 

#SpiritualGrowth, #EnergyHealing, #EmotionalWellbeing, #HeartHealing, #PersonalTransformation, and #Mindfulness.