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Overcome Resistance & Build Your Business: 3 Simple Steps to Take Action

building a business fear Jul 28, 2025

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We’ve all been there — that nagging resistance that keeps us from taking action, even when we know we’re capable of achieving our goals. Whether it’s getting on camera, launching a product, or speaking up in a meeting, it’s all too easy to get caught up in our own fears and self-doubt.

But here’s the truth: The idea of the thing is often worse than the thing itself.

In this video, I dive into how we can overcome that resistance and push through to achieve what we want in life and business. And I do this with dirty hair, just fresh from yoga.

Here’s how:

The Idea of the Thing is Worse Than the Thing Itself
We often build things up in our minds, thinking that the task at hand is insurmountable. We convince ourselves that it will be harder than it actually is. But once you take that first step and get started, you'll find that the process isn’t nearly as intimidating as you once thought. Taking action is the antidote to fear.

Just Do It (Nod to our friends in Oregon)
Sometimes, the best approach is to stop overthinking and just do it. Stop waiting for the “perfect moment” or for everything to align perfectly. Perfectionism and over-analysis can lead to inaction. The key is to take small steps forward, even when you feel unsure. The momentum you build will get you where you need to go.

Find Deeper Meaning
When you’re feeling resistance, try to reconnect with your “why.” Why do you want to do this in the first place? Whether it’s for your personal growth, to help others, or to reach a larger purpose, remembering the deeper meaning behind your actions can push you past the resistance and into action.

Develop Rituals and Habits To Support You
Consistency is key, and creating daily rituals and habits that support your goals is essential. Whether it's scheduling time to work, meditating to clear your mind, or journaling to track your progress, having a set routine can reduce decision fatigue and help you stay on track.

Overcoming resistance is all about mindset. Once you shift your perspective and push through the discomfort, you’ll realize how much more you’re capable of. If I can do it, so can you.

Don’t let fear hold you back – get out there, do the thing, and watch your life unfold in ways you never thought possible.

Interested in learning more about overcoming resistance and building your expert-based business?
Join my free masterclass where I teach conscious coaches and experts how to monetize their knowledge and turn it into a thriving online business!

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