A Breakdown Always Precedes a Breakthrough

Problems and challenges are part of life. We often see young people facing these things which destroy their mental and physical health. These situations are ideal for someone who wants to improve himself instead of blaming others for his problems. Breakdown is an opportunity to create a new version of yourself.

Imagine you have seen a successful person and think he became successful by doing things that a normal person can’t do. But in reality, small things create a more significant impact, which we call a breakdown before a breakthrough.

Improve By 1% a Day

Dear readers who are suffering from a lot of mental and physical problems. Try to concentrate on small things, or you can say improve by 1% a day.

For example, you may be short on money and want to earn more to overcome this. Let’s say you want to become a web developer, so the ideal situation is to divide your skill into three components: basic, intermediate, and advanced.

Based on your current skill level, divide each of the above into a weekly plan and then write daily tasks for a skill that will result in completing the goal.

You didn’t put too much energy into this. Instead, you made the process easy to understand and implement. You can apply the same method to bring more joy and peace.

Break the Process Before a Breakthrough

We know you are struggling to maintain healthy relationships. But by analyzing your current status within the context of the relationship, you would better understand your faults and then start improving them slowly.

We know you are fighting to compete in studies in the digital world but couldn’t get good grades. Take a deep breath and break the process before a breakthrough.

We know you are trying to build a good relationship with your parents, but they are not trying to understand you. Analyze the whole situation and try to express your opinion, which means talking to them in a suitable situation.

Small Steps to Beat Anxiety and Depression

We know you are struggling with anxiety or depression. Follow a small series of steps like removal of unnecessary things, excessive use of social media, block out negative people around. These minor breakdowns lead you to the breakthrough.

Things You Must Practice When You Have a Breakdown

Don’t Blame Anyone

People often blame others for their current situation. Sometimes, they blame their friends, their family, and their relatives. They often blame themselves and decide that whatever they do doesn’t change anything. Calling yourself a weak person will permanently put you in a breakdown state.

Stay Positive

Looking for positivity is the biggest trait anyone has. It focuses on looking at things and trying to feel the world's beauty instead of looking at negativity every time.

When you have a breakdown, try to focus on the positives that breakdown brings to you, like the chance to focus on yourself to improve your work and personal life.

Take a Deep Breath and Relax

Don’t panic in these situations. Instead, try going for a walk, focusing on yourself, journaling, and doing other things that will help you understand what is going on in your life.

Know Your Why

Your purpose is the main motivator for your improvement. Without purpose, your chance of improvement is low. Always remember your why and put your brain into work that matters and impacts any area of life.

Conclusion

Breakdowns are part of life, and we have to face them. When you ignore them, you are stuck in the same place and grow hard. If you want to grow and start a self-improvement journey, take these breakdowns as a chance.

Don’t act like a weak human. Let’s do this, and you can do it. When you listen to one’s story, which is successful, you will mostly observe that they face their obstacle or breakdown with bravery and courage. Let us know in the comments if you found this helpful.