In the beautiful coastal city of Santa Barbara, California, the pursuit of physical fitness and spiritual well-being intertwines harmoniously. In this blog post, we dive into the world of Pilates and its profound connection to the chakras – the energy centers within our bodies. Join us as we explore the top 7 Pilates studios in Santa Barbara and delve into the importance of combining chakra meditations with Pilates for a holistic mind-body experience.

1. Fit Buddha Fitness: Located in the heart of Santa Barbara, Fit Buddha offers a welcoming and serene environment for practitioners of all levels. When combining Pilates with chakra meditations, you can enhance the mind-body connection and align your physical movements with the energy flow of the chakras.
2. La Playa Pilates: La Playa Pilates Studio focuses on personalized sessions, providing individual attention and customized workouts. By incorporating chakra meditations into your Pilates practice, you can...

In the serene coastal city of Santa Barbara, California, where the ocean meets the mountains, the pursuit of holistic wellness and spiritual well-being finds a welcoming home. In this blog post, we invite you to explore the top supplement stores in Santa Barbara while emphasizing the significance of incorporating spiritual practices into your daily routine. By nourishing both your body and soul, you can cultivate a harmonious and balanced life.

• Montecito Natural Foods

Located in the heart of Montecito, Montecito Natural Foods offers a wide range of high-quality supplements, from herbal remedies to vitamins and minerals. As you embark on your wellness journey, remember to intertwine spiritual practices with the use of supplements to achieve holistic well-being

• Lazy Acres Natural Market:

Lazy Acres Natural Market is a haven for health-conscious individuals seeking organic products and nutritional supplements. By incorporating spiritual practices into your daily routine, such as...

Kiya is a spiritual entrepreneur who is currently in my Warrior Mastermind program.  She relentlessly pursues excellence, and I love working with Kiya for her fire and determination.  

Kiya is a Sport Scientist & Certified Personal Trainer, Group Fitness Instructor + Nutritionist ACE.  She is also also a "wizard" of personal transformation.

For 19 years she's been creating a career in Outdoor Adventure Fitness Training globally because she understands that adventure = lust for life and that means some seriously kick ass motivation to accomplish your big, wild, awesome dreams.

She shows up for her clients as their enthusiastic fan and she lives to see them RISE ABOVE + RELEASE all that keeps them feeling and looking heavy: Body, Heart, Mind & Soul.

She has worked with some top companies in wellness tourism like: Bikini Bootcamp, Escape To Shape, Fab Fit Travel and Fit & Fly...

As women we are constantly being bombarded with what society tells us our worth is in the form of body identification. Yes it’s important to have a healthy body, mind and spirit. I practice yoga daily and also lift weights and go for runs along the beach.  I eat right, sleep well and watch what I put into my body.  I feel good.  It's more about feeling good instead of what the number is on the scale for me.  If I feel good, I am happy, and I stay in a state of Bliss.  When we start to think of our physical bodies as WHO WE ARE, this  instantly creates suffering.  

The more you continue to buying into body identification as who you ARE the more your suffering will persist. Yes, I have a body.  Yes, I'm human. But I am much more than my form consciousness. 

Marne is the Universe's consciousness in recognition of itself through me.  The space consciousness that resides within me, the stillness, makes up mostly of who "I...

Here are my Pro Tips for staying Vibrant as we age: 

When I tell people my age it's usually met with shock.  "OMG really?  You're 49?"  Then they get real curious about how I'm doing it.  Here's my list...these are all important, but I'm trying to list the most effective ones at the top: 

1. Meditation. Clear your old trauma. If you have old trauma sitting in your body then it's going to lower your vibration.  The trick to staying looking and feeling youthful is a high vibration.  When you have a high vibration, then your body will comply with you and you will draw more positive energy to you.  Click here to buy my Chakra Clearing Mediation Series. This is exactly what I used to wake up and clear my trauma so I recorded it so you could have the same experience.  

2. Happiness, ie. removing a negative mindset.  Walking around in a bad mood is like telling the Universe to send you more bad things.  It's...