Here are my six steps to helping overcome the "I'm not worthy" syndrome that we all carry around with us.  Just the fact that you are a living breathing Being is a miracle in and of itself.  Why on earth would you take that for granted? You are on this planet, at this time, for a reason. 

Try embracing these six steps.  Sit with them.  Meditate with them and see what comes out the other side for you.

  Lean into the idea that you are here for a reason and a purpose.

  Realize that you don't know everything, and you probably never will.

  Enjoy other people.  They are there as reflections of who you are, always teaching and testing you so that you can be your best self.  When you get triggered, thank them.  They are helping you grow.

  Stop taking this experience so personally.  This is happening, right now.  Relax.

 Believe in something greater than yourself.  The delivery system...

The Big Bang happened 13.8 billion years ago. All at once “nothing” became everything.

Little clumps of dust started to collect and attract to itself more of the same. The little individual bits started to coalesce into individual galaxies, stars, planets, life on earth and yes humans.

We are all bound together by spacetime. Spacetime is the nothingness between you and me, but it’s a living, bendable force all the same. Spacetime is what holds up the stars, planets, and galaxies. Gravity is the bending of space and time itself.

When I do yoga, I am bending the spacetime around me.

The Universe is made of spacetime and spacetime is what the Universe really is. It’s the unknowable force that rules the Universe. 

Time is an interesting concept and I've been very interested in the subject of time.  What is time?  Time isn't necessarily linear.  For example, the closer you get to a black hole the slower time slows down or stands...

I read an article recently from Scientific American whose headline was: 

"Do We Live in a Simulation? Chances Are about 50–50"  

I thought, oh boy.  But I was intrigued.  I know in my own experience my dream state is just as vivid as my waking state.  So what's the difference?  Could it be possible that I'm creating my waking state just as much as I create my dream state while I'm laying in my bed at night?  Buddhists define the difference between dream and waking states but they are just states all the same and not true reality.  

When I read that I might be living in simulated reality it gave me reason for pause.  If you're a Star Trek fan like I am, the hologram computer program that they would use for fun when they have time off is what we're talking about here.

Here's an excerpt from the article: 

"Now a new analysis shows that the odds that we are living in base reality—meaning an existence that is not...